![]() Number of points varies depending on your activity as well as your age, height, sex and weight. 60 oz of water each day = 1 personal point. 1 cup of non-starchy veggies = 1 personal point added to your daily budget. Now for the first time, members can earn additional points by: For the first time ever, WW allows you to earn additional points for eating vegetables, drinking water, and activity. Your WW points allowance is determined by the following:Įach member has their own list of zero point foods, based on the assessment.Įach person gets a unique set of zero point foods based on the food assessment (quiz) you take when you start the WW program (or as a current member, when your app updates to the new program.) Some of the options for zero point foods are avocado (a new choice!), brown rice, chicken breast, tofu, eggs, and oats. Here’s how your personal points are determined by the WW engine. A food goes down in points when it has fiber, protein, and unsaturated fat. From there, a food goes up in calories when it has more sugar or saturated fat. The new WW personal points plan is customized to each individual person. While each person’s personal points budget is unique, there are basic principles that apply to everyone. How are Personal Points and Zero Point Foods Determined? This takes just a couple minutes and the WW engine will generate your unique daily and weekly points budget. When your app updates, you will be prompted to take the Personal Points quiz. Be sure you have updated your app to be the latest version. The new Personal Points plan is now live in the United States, Canada, and United Kingdom. WW Personal Points Launches in the United States, Canada and UK on November 8, 2021 WW Personal Points Plan – Information from Weight Watchers International.Ways the New Weight Watchers Plan Will Help You Lose Weight.Answers to Your Frequently Asked Questions about PersonalPoints. ![]()
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